Search Results for 'Ai Chi'

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm. It is a very ancient Chinese way of exercising that nourishes your body from within by unblocking and improving the flow of qi in your meridian channels.

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’. It is part of the traditional system of healing in India.